Day 10 of the Wim Hof Olympics ✅ 🏅 Halfway through the 20 Days Cold Shower Challenge! ❄️🚿 Started with just 15 seconds in the first week and we're gradually increasing to 60 seconds by the end of the 20 days. Remember, you’ve got the power within you to conquer this challenge. Keep going! 💪🔥 🌬️ Make sure you do NOT do the Wim Hof Method breathing exercise while in the shower, in or near water. Simply focus on taking long and conscious deep breaths (no breath hold). If you haven't already st
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🎉 Start the New Year FRESH with the Wim Hof Live Event & 20-Day Cold Shower Challenge! ❄️ Let's inaugurate the year with a burst of freshness – or should we say, a chill! Join us on January 6th for the Wim Hof LIVE Event between 14:00-18:30 CET for an unforgettable experience. Immerse yourself in a guided breathing exercise, meditation, and an ice bath! Get ready for an interactive session where you can directly ask Wim your burning questions. 🔥 But wait, there's more ❄️✨! Embark on an invigor
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