Varun Mudra and benefits #yoga #explore #drill #standing #love #yogaonline #yogateacher #yogaanytimeanywhere #yogainspiration #yogaeverywhere #yogapractice #yogalove #yogarimaa #trending #trend #trendingreels #trendingsongs #trendingnow #more #foryou #instagood #fbwatch #fb #fbdaily #yogaretreat #fbreel #reelitfeelit #yogini #yogalove #gymnastics | yogarimaa
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The Varun Mudra is a powerful gesture linked to the water element and emotional balance. It activates the Sacral Chakra, the energy center governing creativity, relationships, and feelings. Practicing Varun Mudra regularly can help calm emotional turbulence and promote harmony within. Try it during your next meditation or yoga session to nurture emotional wellbeing. #yogasutrabkk #yogasutrabangkok #varunmudra #chakrayoga #emotionalbalance #mindbodyconnection #yogapractice | YogaSutra Studio
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The Varun Mudra is a powerful gesture linked to the water elemen…
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Varuna Mudra (Mudra of Water) (also called Jala Mudra) is a hand gesture practiced using the thumb and little finger. Representing the element water which is the little finger, this practice balances the water element in the body. Meaning: In Sanskrit ‘varun’ = ‘rain’. Rain is water, and the practice of this hand gesture (hasta mudra) is to focus on the water (rain) element in the body. Benefits in brief: This mudra is practiced as a part of meditation, pranayama or therapeutic yoga practices. S
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Here are five easy hand positions to do throughout the day to increase your physical and mental capacity 1- Gian Mudra Increases concentration, memory and creativity 2- Varun mudra Increases communication skills 3- Adi mudra Increases lung capacity, stimulates blood circulation and improves the functions of vital organs 4- Hakini mudra Boosts brain power by increasing memory and concentration 5- Anjali mudra Alleviates stress and anxiety #healthyliving #wellness
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