Elasticity, Stiffness, and ContextWhen you watch this clip, you see an athlete hitting low hurdle hops with rapid, stiff ground contacts. Many would call this the ultimate display of “elasticity.” The ground looks like a springboard…minimal deformation, quick return of energy.But let’s go deeper. Terms like stiffness and elasticity get used a lot, sometimes too loosely. Stiffness isn’t a universal “good” or “bad.” It’s simply the ability to resist deformation and restore the system to its prior
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