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0:19
YouTubePawe Kumwenda
Beginner Gym Split (5 Days a Week)
Beginner Gym Split (5 Days a Week) POV: You’re a beginner trying to train consistently without overcomplicating things. This is a simple and effective 5-day workout split designed for beginners who want to build muscle, stay consistent, and avoid burnout. Here’s the full weekly routine: Day 1: Push (Chest, Shoulders, Triceps) Day 2: Legs ...
7.1K views1 month ago
Shorts
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