Matthew Orlando on Instagram: "Bro… you could snort a pre-workout line off the dumbbell rack and you’d STILL be weaker than a wet paper bag if the basics aren’t on point. Water. Salt. Powdered carbs. That’s the real performance stack. No hydration? You’re cooked. No sodium? You’re not holding a single drop of water in the muscle. No carbs? Congrats — you’re running on fumes and sadness. People stim themselves into oblivion and wonder why their pump looks flatter than your grandma’s ass. Get the

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