Get Fit with Silver Sneakers: Fun and Effective Exercise Routine
1:05
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Get Fit with Silver Sneakers: Fun and Effective Exercise Routine
678 viewsMay 16, 2024
YouTubeDavid Witherspoon
See what Silver Sneakers classes are like. We do more than exercise. We have fun! | Ashland Area YMCA
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🪑 Stretch, strengthen, and feel better from the comfort of your chair! SilverSneakers Seated Upper Body Flexibility is designed for seniors to improve mobility, ease stiffness, and boost posture with gentle, guided movements. See more: https://www.silversneakers.com/blog/video/chair-exercises-for-seniors-seated-upper-body-flexibility/ | SilverSneakers
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Woodmont Wellness & Fitness on Instagram: "Our Silver Sneakers Program 👟✨ Incentivizes our seniors to stay active and energized because there is no better medicine for the body than movement! #seniors #gymreels #bodymovement #mondaymotivation #stayactive #gymlife #gymworkouts #olderandbolder #gyminspiration"
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