Over 1 million night shift workers watched this last week. Here's why it resonated: 1. Your 2 a.m. "second wind" isn't energy. It's cortisol doing the night shift your brain refuses to. 2. That exhaustion on your days off isn't laziness. It's biological jet lag from a schedule your body was never designed for. 3. Wide awake after your shift? Your nervous system sees sunlight and thinks you're in danger. So it refuses to let you sleep. 4. Your weekend isn't restoring you because you're trying to