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Lat pull down form and best mind muscle connection #gym #workout #fitness #bodybuilding #motivation
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Smith squats full range of motion: mind-to-muscle focus
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Mind muscle connection starts with the 🧠 Follow for more value like this
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what actually helped me grow my glutes was SIMPLIFYING my leg day, pushing myself to lift as heavy as possible (without sacrificing my form) & focusing on mind to muscle connection. if you don’t feel it in your glutes, you’re not using your glutes 💋 #legday #micdup #glutes #legworkout #gym @DFYNE code AMELIEDESAI
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