What are safety behaviours in Anxiety?

The best way to get rid of anxiety or agoraphobia is… ✨ Stop trying to get rid of it. Here are the facts most people are never told ⬇️ • Anxiety is not dangerous it’s a temporary nervous system response • Agoraphobia isn’t fear of places, it’s fear of being trapped with anxiety • The problem isn’t panic, it’s the belief that panic must be escaped • Avoidance teaches your nervous system that situations or sensations are unsafe • Safety behaviors (exits, distractions, reassurance) keep the fear lo