Including results for pole split for dancer.
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Front Splits Stretch for Pole Dancers | 40-Minute Follow Along Routine
41:56
Front Splits Stretch for Pole Dancers | 40-Minute Follow Along Routine
274 views4 months ago
YouTubeInna Pole Dancer
Middle Splits Tutorial for Pole Dancers | All Levels Follow Along
29:28
Middle Splits Tutorial for Pole Dancers | All Levels Follow Along
2.9K viewsJan 17, 2024
YouTubeAddictive Pole Fitness
ACTIVE FLEXIBILITY FOR POLE DANCERS- Achieve your splits (Intermediate/Advanced)
40:05
ACTIVE FLEXIBILITY FOR POLE DANCERS- Achieve your splits (Intermediate/Advanced)
7K viewsDec 4, 2022
YouTubeAddictive Pole Fitness
Mastering the Over Split in Pole Dance Techniques
0:40
Mastering the Over Split in Pole Dance Techniques
1.9M views10 months ago
TikTokkajanee.s
Mastering Backbends and Splits in Pole Dance
0:42
Mastering Backbends and Splits in Pole Dance
801.6K views6 months ago
TikTokhuntiiiii
Exploring Creative Pole Drops for Dancers
0:18
Exploring Creative Pole Drops for Dancers
27.2K views1 year ago
TikTokangelaaerial
FRONT SPLIT STRETCH WORKOUT (60 min Training at home)
1:03:46
FRONT SPLIT STRETCH WORKOUT (60 min Training at home)
25.3K viewsMar 27, 2020
YouTubePole Dance by Anete Blaua
3:01
Pole Trick Tutorial: Vertical Pole Split (Intermediate Trick)
22.9K viewsMar 31, 2020
YouTubeSuper Fly Honey
7:37
10 Low Pole Splits (POLE DANCE MOVES)
18.4K viewsMay 11, 2021
YouTubePoleFreaks
20:58
Split Grip Conditioning for Pole Dancers - 20 min Follow Along Routine
3.9K viewsNov 28, 2020
YouTubeJoana Senn
37:13
Pancake Mobility for Pole Dancers | Deepen Your Middle Splits for Spatchcock + Leg Lines
2.2K views5 months ago
YouTubeRoxie Nebel
14:39
SPLITS and FLEXIBILITY Routine for BEGINNERS! | Exercises and Stretches for Split Flexibility
1.9K viewsApr 18, 2025
YouTubeJanay Way
1:46
Month of Mobility Day 11: 30-Min Active Flexibility for Limber, Strong and Deeper Front Splits
421 views5 months ago
YouTubeRoxie Nebel
24:15
Pole Dance Stretches & Warm-Up Routine | 20 Min Follow-Along
2 views3 days ago
YouTubeInna Pole Dancer
0:34
This Intermediate Pole Split Will Test Your Strength & Control | Intermediate 2
1 views4 months ago
YouTubeUniverse of poledance
26:05
TOP FRONT SPLIT EXERCISES (Stretching at Home or Gym)
14.1K viewsMay 1, 2020
YouTubePole Dance by Anete Blaua
33:47
30-Min Yoga for Splits | Dancers Active Flexibility Training for Deeper, Limber Front Splits
4.2K views5 months ago
YouTubeRoxie Nebel
6:11
6-Minute Middle Splits Routine | Straddle Flexibility for Pole Dancers & Yogis
792 views2 months ago
YouTubeSarahPolerBeara
51:17
SPLIT STRETCH WORKOUT (FULL 50 MIN ROUTINE)
80.9K viewsJul 2, 2019
YouTubePole Dance by Anete Blaua
1:00:27
Dancer's Tilt for Pole Dancers!
718 viewsNov 18, 2024
YouTubePoleSphere
8:36
POLE DANCE SPIN MOVES for BEGINNERS | SPIN POLE Combo Tutorial
2.2K viewsDec 11, 2024
YouTubeSpringtime Pole
2:21
5 MORE Vertical Split pole tricks - Tutorial by @Elizabeth_bfit
1.1K views8 months ago
YouTubeElizabeth Blanchard
36:09
FULL FRONT SPLITS TUTORIAL for Pole Dancers | 30 min follow along
3.1K viewsAug 24, 2021
YouTubeAddictive Pole Fitness
0:21
3 Stretches For Front Splits You Need!
1.9K viewsMar 29, 2025
YouTubePole Power Academy
12:49
ACTIVE FLEXIBILITY FOR POLE DANCERS- Achieve your splits with this follow along introduction
7.1K viewsSep 30, 2021
YouTubeAddictive Pole Fitness
3:07
10 Easy Pole Split Moves (Beginner/Intermediate Level)
201.7K viewsJun 21, 2016
YouTubetanyaxcheung
0:23
Symphony Split: Master the Art of Pole Dance
2K views2 months ago
TikTokclarettebruh
Pole Dance Crop Top Jade Split OK I Look Good Funny Pole Dancer Shirt Pole Dance Wear Gift for Pole Dancer Women Pole Dancing Top - Etsy
18 hours ago
etsy.com
4:13
10 Pole Split Moves (Intermediate/Advanced level)
46K viewsMay 22, 2018
YouTubetanyaxcheung
0:10
Pole Side Split Techniques for Dancers
1.4K views3 months ago
TikTokindsaerial
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Short videos

0:40
Mastering the Over Split in Pole Dance Techniques
1.9M views10 months ago
TikTokkajanee.s
0:32
Pole Split Step-by-Step Tutorial for Beginners
28K views7 months ago
TikTokpole_gintare
0:18
Exploring Creative Pole Drops for Dancers
27.2K views1 year ago
TikTokangelaaerial
0:10
Pole Side Split Techniques for Dancers
1.4K views3 months ago
TikTokindsaerial
0:37
How to do an Advanced Pole Splits Combo// Pole Dance Tutorial #polesport #poledance
7.1K views10 months ago
YouTubeJessica Marsh
0:49
Exotic Whirl Tutorial: Pole Dance, Stretching, and Split Training
10.5K views1 year ago
TikTokpolinapoleflow
0:42
Mastering Backbends and Splits in Pole Dance
801.6K views6 months ago
TikTokhuntiiiii
0:15
POLE DANCE: Strength meets Elegance ✨ 🤗 Miki Fitness 💪🏻
20.9K views2 weeks ago
YouTubeMiki Fitness
0:23
Symphony Split: Master the Art of Pole Dance
2K views2 months ago
TikTokclarettebruh
1:12
Training for the Perfect Broken Split in Pole Dance
1.9K views3 months ago
TikTokalicia_polefitness
0:10
Pole Dance Moves Featuring Floor Work and Splits
1.4K views4 months ago
TikToksineadleii
0:18
Brass Split 4 Ways
578 views3 months ago
YouTubeKiana Ng | fEMBODY
0:21
3 Stretches For Front Splits You Need!
1.9K viewsMar 29, 2025
YouTubePole Power Academy
0:21
Pole Dance Middle Splits #split #poledance #flexibility
2 months ago
YouTubeYasmin Pole
Mastering Exo-Combo Moves in Pole Dancing
139K viewsDec 24, 2024
TikTokdariia.dance
0:30
Mastering Pole Sport Balance with Incredible Flexibility
101K viewsApr 10, 2025
TikTokpolesports
0:15
Static Split Pole Dance Combo Techniques
73.7K viewsMar 11, 2025
TikToksimonemumbauer
0:14
PRACTICE FOR WORLD CHAMPIONSHIPS – HALF FLAG & DANGEROUS SPLIT
8.6K views7 months ago
YouTubeKlaudia Stawiarz Acrobatics &
Russian Split Training Tips for Pole Dancers
4.5K viewsOct 4, 2021
TikTokpole_em
2:28
This technique is often missunderstood when it comes to your cross knee release but
42.2K views2 weeks ago
TikTokannienorrispoledancer