25K views · 345 reactions | Making it work If you're looking for a great way to build shoulder strength, stability and some core work too, this routine from @obi_vincent is for you! 1️⃣ Deficit parallettes push ups 3 x 8-10 1️⃣ Power twister hold 3 x till failure 2️⃣ Parallettes plank rows 3 x 10 each side 3️⃣ 1x RMU into 5x Tempo Dips, 4 sets 4️⃣ Half kneel javelin press 3 x 10 each arm 5️⃣ Barbell elevated inverted rows 3 x 10 | Gymshark | Facebook

Killer glutes & upper body home workout by @brittnebabe 🙌 💙 Hip thrust press (3 x 20) 💙 Glute bride hold press (3 x 20) 💙 Row (3 x til failure) 💙 Overhead deep side lunge (3 x 10 each side) Remember to hit save‼️ | Gymshark

7 comments | A new world of training is here  Work out your way, track your progress and train like top athletes  | Gymshark | Facebook

LIVE: Men's FA Cup First Round Draw 🏆

FULL MATCH: Cody Rhodes & Roman Reigns vs. The Bloodline: Bad Blood 2024

21K views · 162 reactions | I Tried Shopping at Gymshark *try on haul* | Molly Burke | Facebook

6.6K views · 322 reactions | My current favorite winter clothing...