physiology day- 26 | What is Isometric Contraction?
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YouTubePhysiotherapy with Radha
physiology day- 26 | What is Isometric Contraction?
What is Isometric Contraction? 💪 Isometric contraction is a type of muscle contraction in which the muscle produces force without changing its length, so there is no joint movement. Key Points: Muscle length remains the same No joint movement occurs Muscle tension increases Helps improve muscle strength and stability 📚 Perfect for BPT ...
55 views1 month ago
Shorts
When it comes to exercise choice, kinetic exercises (so your regular exercises that involve movement of the muscle via contracting and lengthening) are superior to hypertrophy over isometric exercises (static holding a contraction of 1 or multiple muscle groups). So when it comes to growing your forearms, I recommend a kinetic forearm exercise such as reverse curls over a farmer’s carry. Also, I think growing the brachioradialis is a bigger bang for your buck than isolating forearm flexors or ex
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