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At Institute of Motion , we are big proponents of flows: task driven sequences of discrete movements organized in a rhythmical way (think of a martial arts kata, dance, the physical act of playing an instrument). Whether it is the great GENESISperformance team flowin' with ViPR's (Loaded Movement Training), or our good friend Mike Fitch and his team at Global Bodyweight Training moving in Animal Flows (Unloaded Movement Training) - organizing a flow into your own workout will have myriad benefit
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