Reposted from @rehabontap 🔸HOW TO STRETCH THE ILIOPSOAS🔸The main hip flexor is the iliopsoas (a combination of the iliacus and psoas muscles). The rectus femoris, sartorius, and pectineus are also hip flexors, but this video refers primarily to the iliopsoas. . A lot of people express difficulty “feeling the stretch” when they try to stretch their hip flexors. This is often due to the technique. People often tend to tip into too much of an anterior pelvic tilt and/or hyperextend through their

The missing piece to your recovery. 🧩 Most people think hip pain is a “stretching” problem. Usually, it’s a “tension” problem. Watch how the Hip Hook mimics a physical therapist’s thumb to reach the iliacus muscle. It’s the only patented tool designed to rotate and apply pressure to the iliacus muscle. The result? ✅ Lower back relief ✅ Improved mobility ✅ No more “tight” hips Join 100,000 others who found the missing piece. Tap the link in bio to get your Hip Hook (with the Orbit included for F

Stretching the iliopsoas (hip flexors) can help correct anterior pelvic tilt by reducing tightness at the front of the hips. When these muscles are shortened, they pull the pelvis forward, increasing lower back arch. A proper hip flexorit stretch lengthens the muscle, allowing the pelvis to return to a more neutral position, improving posture and reducing strain on the lower back. Be Healthy!❤️ #posture #anteriorpelvictilt #iliopsoas #hipflexorstretches #posturecorrection #violetbalance #correct