A little active rotation in a hinge can be a gamechanger. Howd it go for you? #tighthamstrings #hamstringstretch #hammies | Dr. Matt Wiest

Save this mobility session 👇 1. Single leg hip hinge to rotation 2. Banded thoracic opener 3. Hover lateral lunge 4. Band assisted froggy 5. Isometric internal hip rotation For reps, perform 8 each side. For holds, perform for 15s each side. Hope this helps team 🤜🤛 #golf #golffitness #pga #jkelly | Sam Druce

Single Leg Hip Hinge (Bodyweight) Single Leg Hip-Hinge, known also as Single-Leg Romanian Deadlift. Exercise that focuses the load on the hip extensors: Gluteus maximus and Hamstrings. The hip hinge is one of the fundamental movements of a lot of exercises. It’s a staple of deadlifts, squats, olympic lifting, and more. The target muscle is the gluteus maximus (colored red). The hamstring (dark-pink) assists in hip extension. In this exercise the spinal erectors stabilize the spine in static cont

Easy hinge installation method 🛠️ #diy #hinge #installation #trick