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Build your chest with only a bench and dumbbells. 1. Neutral Dumbbell Press - Inner Chest + Chest Overall 2. Reverse Dumbbell Fly - Upper Chest 3. Flat Dumbbell Press - Mid Chest + Chest Overall 4. Dumbbell Pullover - Lower Chest + Serratus + Lats 5. Dumbbell Fly - Chest Overall 3–4 sets × 10–15 reps Rest 45–60 sec Control the stretch ...
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