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Lois Smucker #3

Lois Smucker #3

15.7K viewsFeb 28, 2009

For all the shorties, ive been reluctant to try this exercise purely because step ups aggravated my lower back injury in the past, BUT with the correct set up 💡 oh baby i feel the GLOOTS. Grab a thick weight plate to add a little height for your foot to stand on. (I tried a reebok step before a gym bench but i felt my leg length was somewhere in between them both) Biggest tip! To avoid the lower back taking the tension 💡 📝 Stack your ribb cage onto your hips and brace your core. If you want a

For all the shorties, ive been reluctant to try this exercise purely because step ups aggravated my lower back injury in the past, BUT with the correct set up 💡 oh baby i feel the GLOOTS. Grab a thick weight plate to add a little height for your foot to stand on. (I tried a reebok step before a gym bench but i felt my leg length was somewhere in between them both) Biggest tip! To avoid the lower back taking the tension 💡 📝 Stack your ribb cage onto your hips and brace your core. If you want a

115.9K viewsJun 18, 2023

TikTokloislovesfitness

Lois Smucker #2

Lois Smucker #2

45K viewsFeb 28, 2009

Lois Smucker #4

Lois Smucker #4

19.9K viewsFeb 28, 2009

Incredible 12-Month Transformation: Bulking & Fat Loss Journey

Incredible 12-Month Transformation: Bulking & Fat Loss Journey

236.9K viewsJan 3, 2024

TikTokloislovesfitness

Full body HIIT! | Lois Fitness

Full body HIIT! | Lois Fitness

532 viewsJun 10, 2020

FacebookLois Fitness

💪 Start your week 𝘀𝘁𝗿𝗼𝗻𝗴 with Lois!⁣ ⁣ Our 30 minute express 𝗖𝗶𝗿𝗰𝘂𝗶𝘁𝘀 𝗖𝗹𝗮𝘀𝘀 is the perfect mix of barbells, kettlebells, dumbbells and cardio sets, designed to challenge your whole body while being suitable for all ages and fitness levels (even beginners!)⁣ ⁣ ✨ When: Mondays at 9:30am⁣ 🔥 Where: Diamond Fitness⁣, Broadwater 💃 Who: YOU…no excuses, just results!⁣ ⁣ Ready to feel fitter, stronger and full of energy? Join Lois this Monday!⁣ ⁣ #DiamondFitness #CircuitsClass #Kett

💪 Start your week 𝘀𝘁𝗿𝗼𝗻𝗴 with Lois!⁣ ⁣ Our 30 minute express 𝗖𝗶𝗿𝗰𝘂𝗶𝘁𝘀 𝗖𝗹𝗮𝘀𝘀 is the perfect mix of barbells, kettlebells, dumbbells and cardio sets, designed to challenge your whole body while being suitable for all ages and fitness levels (even beginners!)⁣ ⁣ ✨ When: Mondays at 9:30am⁣ 🔥 Where: Diamond Fitness⁣, Broadwater 💃 Who: YOU…no excuses, just results!⁣ ⁣ Ready to feel fitter, stronger and full of energy? Join Lois this Monday!⁣ ⁣ #DiamondFitness #CircuitsClass #Kett

554 viewsJul 20, 2025

FacebookDiamond Fitness

Sprinting with Lois Loves Fitness

1.8K viewsNov 17, 2024

YouTubeMuscle World

Running in New Zealand heat has me questioning my fitness daily 😂😂 #running #runtok #newzealandlife

2.8K views10 months ago

TikTokloislovesfitness

Another home #cardioworkout coming your way from @loislovesfiness! Who said we need a gym?!💦 10x burpees 20x push ups 30x crunches 40x squat jumps 50 second plank 60x high knees 🔥 wow! | Fabletics

FacebookFabletics

For all of my 40s, my workouts consisted of sweat and tons of cardio. I couldn't wait to train for the next half marathon, and I spent 6 days a week running as much and as far as I could... always trying to beat another time or run a little further.No matter how much cardio I did, my booty was pancake flat, and I was still gaining the dreaded meno-belly.It was frustrating to love the thrill of running but feel so terrible. Low energy. Everything hurt. And I didn't look strong at all!A slow to he

2.4K viewsApr 20, 2024

FacebookLois Frerichs-Hughey

Well done Lois #splits #fitness #poler #dance #stretching | Nix Fitness Academy

30 views9 months ago

FacebookNix Fitness Academy

The real flex 💪🏻 isn’t losing the weight. It’s looking back, 1, 5, 10 years later and knowing you have the strategies to keep it off.These are the non-negotiable activities I do every single day that have helped me maintain my fat loss—even in the middle of perimenopause!🚶🏻‍♀️WalkIt does not matter where I am or what I’m doing, this is a priority for me. The benefits of walking are numerous, but include, better mood, better sleep (helps set that circadian rhythm), increased bone health, aids

97.7K viewsApr 27, 2024

FacebookLois Frerichs-Hughey

Locked innn wearing @ICANIWILL 🎧 DC “LOISKP20” #gymwear #workout #icaniwill

5.8K views8 months ago

TikTokloiskoppers

Woman Vs Man - Epic Strength Battle

53.5K viewsFeb 20, 2019

YouTubeMuscle World

Let’s break this down 👇These are the 3 biggest mistakes I see women 50 making when it comes to fitness, and why they’re holding you back from building muscle and getting that strong and toned look you covet:1. No structure, just random workouts based on moodOne day it’s Peloton, the next it’s a random YouTube video. Nothing’s progressive. No workout builds on the previous one. Without structure, your body doesn’t adapt, so you never actually get stronger.2. Relying on yoga, Pilates, or group cl

4.2K viewsMay 14, 2025

FacebookLois Frerichs-Hughey

PRODUCTIVE DAYS IN MY LIFE | trying reformer pilates, living my hot girl life

206.6K viewsAug 1, 2022

YouTubeSusieJTodd

Here’s the truth…⤵️If you are skipping breakfast and skimping on protein, it’s going to show up in your belly.Why?This is an extra stress on your system, and in perimenopause (and beyond), the last thing your body needs is MORE stress. You’ve already got more than enough with teenagers, aging parents, job changes or looming retirement, and empty nesting. Your always on the go lifestyle, lack of exercise (or over abundance of it) and poor sleep pile on the stress.Then you do things like skip brea

81.6K viewsJul 13, 2024

FacebookLois Frerichs-Hughey

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