CARC on Instagram: "Here’s a **simple 2-minute test** to check how healthy your heart is ❤️⏱️ Stand straight and **lift alternate knees** one by one 🦵⬆️, like slow marching in place 🚶‍♀️. Try to keep a steady rhythm and breathe normally 🌬️. If you can complete **2 minutes without severe breathlessness, dizziness, or chest discomfort**, it usually shows your heart stamina is fair 👍. If you feel very tired quickly 😮‍💨, it may mean your heart needs more gentle movement and care 💚. This is **
0:26
Instagramdr.ram_physio
CARC on Instagram: "Here’s a **simple 2-minute test** to check how healthy your heart is ❤️⏱️ Stand straight and **lift alternate knees** one by one 🦵⬆️, like slow marching in
The 2-minute rhythm exercise is a simple test that can help you assess your heart stamina and overall cardiovascular fitness. By following Dr. R. Physo's easy-to-follow instructions, you can gauge your body's response to moderate-intensity exercise and take the first step towards a healthier heart. This exercise is a great way to evaluate your ...
21.1K views3 weeks ago
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