✅ 6 Signs You’re in a Good Caloric Deficit (Don’t Change a Thing) 1. Weight is trending down ~0.5–1 lb per week → Example: 190 → 188.8 over two weeks, even if it bounces day to day. 2. Strength is holding steady on your main lifts → You’re still repping the same bench, squat, or dead numbers. 3. Energy levels feel solid → You might be a little tired, but you’re not a zombie dragging through the day. 4. Hunger is manageable → You get hungry before meals, but you’re not raiding the fridge at 2 a.m
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