Tamilee Webb: Rock Hard Assets 2002 | Full Classic Rock Fitness Workout
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Tamilee Webb: Rock Hard Assets 2002 | Full Classic Rock Fitness Workout
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Getting warmed up with Tamilee Webb . Abs Of Steel 2000 (1993).
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Getting warmed up with Tamilee Webb . Abs Of Steel 2000 (1993).
542 views1 month ago
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Throwback Thursday! I love this work out because it addresses all levels of fitness! if you’re looking for a free fitness challenge jump over to figured out fitness challenge crew on Facebook where we address all fitness levels and all issues. #freefitnesschallenge #@figuredoutfitness #allfitness #ageless #throwback | Tamilee Webb - Buns of Steel
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Throwback Thursday! I love this work out because it addresses all levels of fitness! if you’re looking for a free fitness challenge jump over to figured out fitness challenge crew on Facebook where we address all fitness levels and all issues. #freefitnesschallenge #@figuredoutfitness #allfitness #ageless #throwback | Tamilee Webb - Buns of Steel
739 viewsFeb 28, 2019
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#fitnessshow #retroworkout #stepworkout | Tamilee Webb - Buns of Steel
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#fitnessshow #retroworkout #stepworkout | Tamilee Webb - Buns of Steel
3.2K views10 months ago
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2-Part Full Body Exercises! When you don’t have a lot of time for a full strengthening workout, try combining these two exercises. 1-Full squat, with Bicep Hammer curl, into overhead deltoid press. 2-Deadlift, (knees slightly bend) into external shoulder rotation (squeeze scapula together,) wide bicep curl. Either alternate between the two or do 10-reps of each, then 8/6/4/2 reps. @WEBBWORKOUTS.com @TamileeWebbFitness #Ageless #bunsofsteel #homeworkouts #fullworkouts | Tamilee Webb - Buns of Ste
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2-Part Full Body Exercises! When you don’t have a lot of time for a full strengthening workout, try combining these two exercises. 1-Full squat, with Bicep Hammer curl, into overhead deltoid press. 2-Deadlift, (knees slightly bend) into external shoulder rotation (squeeze scapula together,) wide bicep curl. Either alternate between the two or do 10-reps of each, then 8/6/4/2 reps. @WEBBWORKOUTS.com @TamileeWebbFitness #Ageless #bunsofsteel #homeworkouts #fullworkouts | Tamilee Webb - Buns of Ste
1.1K viewsFeb 7, 2021
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20-min Tabata workout! Grab your hand weights and let’s do this. For more workouts and access to all my VHS workouts go to DesignYourFitPlans.com You can cancel anyt | Tamilee Webb - Buns of Steel
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20-min Tabata workout! Grab your hand weights and let’s do this. For more workouts and access to all my VHS workouts go to DesignYourFitPlans.com You can cancel anyt | Tamilee Webb - Buns of Steel
Mar 29, 2020
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Strength is Your Superpower 💥 Aging is inevitable — but weakness is optional. Building strength isn’t just about muscles — it’s about boosting your metabolism, improving balance, protecting your joints, and feeling amazing from the inside out. Here’s how to level up: ✅ Challenge yourself with heavy lifts twice a week ✅ Focus on big, powerful movements (squats, lunges, push-ups) ✅ Fuel your muscles with enough protein ✅ Prioritize recovery — because rest is strength, too ✅ Track your progress an
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Strength is Your Superpower 💥 Aging is inevitable — but weakness is optional. Building strength isn’t just about muscles — it’s about boosting your metabolism, improving balance, protecting your joints, and feeling amazing from the inside out. Here’s how to level up: ✅ Challenge yourself with heavy lifts twice a week ✅ Focus on big, powerful movements (squats, lunges, push-ups) ✅ Fuel your muscles with enough protein ✅ Prioritize recovery — because rest is strength, too ✅ Track your progress an
1.9K viewsMay 12, 2025
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My favorite workout...lower body. If you have a sports band place around the ankles, even if you don’t you can do these exercises. ✅Wide step up on step, squat, jump off and lunge to one side. ✅ Stand on the step and left the leg behind you and tap over the step. ✅ Rear bent leg lift then open leg slightly to side and pulse. #buttworkout #buttexercises #bunsofsteel #thighsofsteel #stepexercise #glutes #burn #ageless #fitfab #homeexercise #fitpro | Tamilee Webb - Buns of Steel
227 viewsOct 24, 2019
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1:03
Good morning, everyone! Todays workout is an ASSets workout! The moves: 1. Isometric lunge with one legged deadlift 2. Add a toe tap up with bicep curl 3. Cross over curtsey, squat, hip thrust Don’t be afraid to add more weight! Do each move 10 reps for 3 sets! Make sure you do each side for the one-sided movements! Have you ever wondered what it would be like to work with me ONE-ON-ONE? If so, visit my website: www.tamileewebb.com to learn more about the different options I have. You can also s
618 viewsFeb 3, 2022
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It’s the Full Version of the Holiday Workout at full speed. It only takes 8 mins at normal speed which you can do everyday but at this speed it’s 3 mins. I’m alternating cardio exercises with muscle exercises, which will get you heart-rate up and muscles contracting. #holidayworkout #fitnessfun #tamileewebb #healthylifestyle #fitover50 #fit@60 #hitt #funnyvideos #getfitthroughtheholidays #designyourfitplans #ageless #workoutroutine | Tamilee Webb - Buns of Steel
234 viewsNov 29, 2018
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Happy Friday! Today’s workout is a wall workout! We all have a wall, so get next to one and get started! The workout: 1. Alternate lunge 2. Push up (wide) 3. Push up (tricep) 4. Side bend with single arm tricep 5. Hip abdution/adduction 6. Knee lift with extension 7. Bridges into single leg bridge 8. Reverse knee touch leg extension 9. Reverse Ab Lift Complete each move 12 times (do 12 each side for the single sided moves). Repeat 2 more times if you want! ****Please watch the video to get full
1.7K viewsApr 22, 2022
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4:00
Happy Thursday, everyone! I have a very unique and different workout for you to do today! Todays workout includes a prop: A CHAIR! The workout: 1. Stand up/sit downs 2. Side repeaters (right side) 3. Tricep dips 4. Side repeaters (left side) 5. Tricep dips (single arm) 6. Plank with leg lifts 7. Up/down plank 8. Side one legged squat (repeat on the side) 9. Plie’s 10. Pushups (elbows out) 11. Pushups (elbows in) ***Listen to the video for correct reps/form, and for the correct positioning*** #we
1.4K viewsDec 9, 2021
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How fun to work both muscles and cardio at the same time. this video clip is from THE BEST OF TAMILEE’S THIGHS ABS & CARDIO DVD Using mini weighted balls I take it you’re a cardio and upper body workout. @webbworkouts @tamileewebb workoutathome #bunsofsteel #absofsteel #bodyofsteel #legsofsteel #webbworkouts #d #fitat60 #ageless #fitatanyage #hiitworkouts #bestfitpro #fitover40 #workouts4u #workoutsforwomen ##igtvchannel, #igtvcontent #igtvcreator #igtvfollow #igtdaily #igtvfitness #igtvworkouts
409 viewsOct 28, 2020
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Let’s get moving! Todays workout is all about TRX! 1. Layouts/superwoman 2. Swimmers 3. Tricep extensions 4. Reverse fly with overhead lift 5. One legged layout Listen to the video for full directions on how to perform each move properly! Complete each move for 3 sets, 10 reps each- make sure you do both sides! Want to follow along with me? Join my WebbWorkout Posse today! Sign up as a base member and get access to my full workout library! OR sign up as a premium member and get access to my full
1K viewsMar 25, 2022
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It’s a fan favorite challenge today! Day 16 is all about abs! For my WebbWorkout Posse, go to the 30-minute ab video and do that! Watch the entire video and make sure you look carefully at the proper form and modifications to avoid any injuries. Pay attention to your lower back- make sure you are not arching it, and instead have a flat back against the ground. Do 3 sets of 15 for this challenge! ‼️Are you interested in one-on-one coaching or zoom group sessions with me? Visit my website and see
20K viewsApr 27, 2021
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You know I love a good glute workout 🍑 This one hits the buns, inner thighs, and quads — with a little balance challenge to keep things interesting! 💪 Sumo squats, side lunges with a forward tilt, and tap-back lunges with a twist. I used a 15lb kettlebell — but feel free to grab whatever weight challenges you. Don’t forget to work both sides evenly. Let’s go! 🙌🏽 #GluteWorkout #LowerBodyDay #StrongGlutes #KettlebellTraining #BootyWork #BalanceChallenge #FunctionalFitness #LegDayEveryday #Stre
2.1K viewsJun 9, 2025
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0:59
We have made it to another week! You know what that means! Another great UPPER BODY workout video! This time at the gym! The workout: - Tricep extensions (arms down by your side) - Overhead tricep extensions - Lat pulldowns - Rows - Assisted pull ups - Assisted tricep presses Complete 3 sets of 15 each! Like what you see? Want to workout in the comfort of your home with me? Want someone to motivate and push you to be better, and stronger? IF YES… Join my WebbWorkout Posse today! Sign up as a bas
937 viewsJun 10, 2022
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Slow and controlled! Toning Mind and Body is a full body workout using a towel to slowly glide into positions to work your entire body. Coming soon @tamileewebb @webbworkouts. #exercise #workoutsyoutrust #slowandeasyexercises #ageless #fitthenandnow #abs #stretch #thighs #bunsofsteel | Tamilee Webb - Buns of Steel
466 viewsOct 27, 2020
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Happy Thursday, everyone! How’s everyone doing? I am here to give you a workout to strengthen your lower back! NOTES: - Do each exercise anywhere from 4 to 8 reps - Modifications for Extensions- move hands above shoulders - Safety for Bridges- don’t arch the lower back, instead squeeze the glutes at the top - Make sure you breathing throughout the movements and are not holding your breath Grab your friends and do it together! Continue watching for the full workout, and let me know how you liked
731 viewsOct 28, 2021
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Happy Friday! Who’s ready for the weekend? I’m here to give you one of my favorite compound exercises! - Start with squats, holding a pair of dumbbells at your chest - Add a bicep curl down on the squat - Add a shoulder press at the top when standing Do 10 reps of each step (meaning): - 10 squats - 10 added bicep curls - 10 added shoulder presses - (In total you will do 30 squats, 20 bicep curls, and 10 shoulder presses) Want to follow along with me? Join my WebbWorkout Posse today! Sign up as a
1.3K viewsJul 8, 2022
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1:13
Happy Wednesday my workout posse! Todays workout is fun and challenging biceps and pull ups workout using the TRX! The workout: 1. Double bicep curl sitting on the ground 2. Wide pull ups sitting on the ground 3. Double bicep curls and wide pull ups on a stability ball 4. Standing double bicep curls and wide pull ups Watch the video for a visual of how to properly perform each move! Want to follow along with me? Join my WebbWorkout Posse today! Sign up as a base member and get access to my full
860 viewsMay 11, 2022
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We all want those defined, toned abs- and you can get them by doing any of my ab workout videos in my catalog! A strong core is so important! You need a strong core to help with everyday tasks, for a healthy back, for good posture, and for balance and stability! Make sure you check out the dozens of videos I have to target and strengthen your core! (https://webbworkouts.com/catalog) #webbworkouts #glutesworkout #exercise #fitness #fit #healthy #tamileewebb #butt #bootyworkout #bunsofsteel #legda
486 viewsMay 24, 2021
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Let’s get moving! Todays workout is all about the biceps! 1. Seated bicep curl (standard, internal and external) Listen to the video for full directions on how to perform each move properly! Complete each move for 3 sets, 10 reps each Want to follow along with me? Join my WebbWorkout Posse today! Sign up as a base member and get access to my full workout library! OR sign up as a premium member and get access to my full workout library AS WELL AS live workouts from me each week! Sign up here: htt
807 viewsApr 4, 2022
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Coming soon on WEBBWORKOUTS TIGHTER ASSETS Cardio Blast, and Weight Loss Thanks to amazing fit friends Jessica Janc and Cindy Whitmarsh for making this workout so special 💖✨💕💪🏼 Plus bonus AB workout and Buns #workoutathome #tighterassetsathome #bunsofsteel #cardioblast #weightloss #strongandfit #fitat60 #ageless | Tamilee Webb - Buns of Steel
452 viewsSep 16, 2020
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Retro Fitness Babes on Instagram: "Aerobics with Tamilee Webb @tamileewebb. See more of Tamilee at webbworkouts.com! #fitness #fitnessmotivation #fitnessinspo #workoutmotivation #womensfitness #fitnessbabe #RetroFitnessBabes #bunsofsteel #90s #90saesthetic #90sworkout #90style #90sfitness #90sfashion #90svintage #retro #retrofitness #aerobics #dance #bodyshaping #leotard #spandex #danceworkout #vhs #dvd #beautifulwomen #80sworkout #fitnesswear #workouts #fitnessinfluencer"
713.6K viewsNov 11, 2025
Instagramretro_fitness_babes
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Tamilee Webb Step Workout
1.8K viewsOct 28, 2025
YouTubeRetro Nostalgia
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Tamilee Webb Cable Health Club Workout
660 views9 months ago
YouTubeVHS Retro
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BodyBand Workout with Tamilee Webb
379 views9 months ago
YouTubeVHS Retro
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How strong are you upper body? For most women this is the weakest area 💪🏼. As we get older we need to build our strength and especially upper body so join me on this exercise. #homeexercises #quickworkout #ageless #fastandeasy #workouts #fit #fitatsixty #fitfast #buttworkouts #bunsofsteel #abdominals #flatabs #bubblebutt #body #strong #sweat #thenew50 #fitness #fitfam #fitchick #bossbabe #onthego #fitmom #fitnessgirl #fitgirls #fitnesslife #fitstagram #workout #nutrition #cleaneating #ageless
571 viewsJul 16, 2019
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#TBT #Fittv #workouts Oh my, I’m now wearing long sleeves 😮 @designYourFitPlans @figuredoutfitness #oneononecoaching | Tamilee Webb - Buns of Steel
816 viewsMar 28, 2019
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