Watch The Arena’s Boxing Coach Joe Vargas @joe_hits break down one of the most essential boxing fundamentals: changing levels. Learn why mixing head and body shots is the key to breaking through defenses and controlling the fight. KEY LESSONS COVERED: ✅ Why attacking ONLY the head plays into your opponent’s defense ✅ How to punish a high guard by switching to body shots ✅ Using level changes to disrupt your opponent’s rhythm and timing ✅ Body shots that knock hips back and shut down counters ✅ R
Watch The Arena’s Boxing Coach Joe Vargas @joe_hits break down …
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THE ARENA on Instagram: "Learn the fundamentals of boxing defense with this essential head movement drill! Watch The Arenas’s Boxing Coach Joe Vargas @joe_hits guide his fighter Kyle Erwin @kyleboxeo through three crucial defensive techniques: the lean back, slip, and roll under. 🥊 The Drill Breakdown: LEAN BACK: Coach throws an uppercut → Fighter leans back to avoid SLIP: Coach throws a cross → Fighter slips with weight transfer to front leg ROLL UNDER: Coach throws a hook → Fighter rolls unde
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