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Entraînement full biceps, trente minutes, beaucoup de séries et peu de temps de repos. Je fais souvent des séances rapides comme ça depuis l’arrivée de mon enfant. Je vais droit au but avec des mouvements simples et intenses. J’ai toujours des courbatures le lendemain, quel que soit le muscle ciblé. Le repas qui suit contient beaucoup de protéines, au moins la moitié de mon apport journalier. Il m’arrive de prendre un shaker en plus d’un repas solide après l’entraînement. J’assure toujours mon q
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