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✅️ BAR MUSCLE UP Comment : BMU and Ill send you the link to my 8weeks program. Before anything, if you try this, make sure that you GRIP the bar hard and dont compromise it. It can be dangerous if you dont hold tight enough. This drill is NOT for complete beginners and will NOT bypass lack of strength. Requisite is a couple of strict pullups. That said : This exercise, og done right, is in my opinion, one of the best exercise to strengthen all the muscle needed for the turn over and dip which is
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