Lifting leg & stretching quite difficult in Surya Yantrasana 😥😰 Let’s make it easy👍 Prepare your hips 🪷Butterfly flutters (20 reps) 🪷Butterfly knee press & pull (20 reps) 🪷Firelog forward stretch (20 reps each side) 🪷Baby cradle stretch (20 reps each side) 🪷Heal to head stretch (10 reps each side) 🪷Side hip stretch (20 reps each leg) Prepare your hamstrings 🪷Dynamic Janushirshasana on block (20reps each leg) 🪷Dynamic Pashchimottanasana on block (20 reps) 🪷Dynamic half split (20 reps
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Lifting leg & stretching quite difficult in Surya Yantrasana 😥😰 Let’s make i…
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Nitra Boats Official on Instagram: "Nitra 29 stretching out. We ship worldwide www.nitraboats.com #nitraboats22SUPERSPORT #nitraboats29 #nitraboats30SKYTOP #nitraboats30SSO 26-degree deadrise for rough sea. Air lubricated running pad for speed. Racing performance numbers. Modern power w. easy service. Fuel effeciancy unrivaled. Ballast tank w. manual fill/drain. Overnight sleeping coupé. Custom made to fit your needs."
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Standing on Reynisfjara Beach a few years ago felt like standing at the edge of another world — black sand stretching wide, basalt stacks rising from the sea, the Atlantic roaring in the distance. When I learned this week that severe erosion reshaped this iconic shoreline, and parts of the beach I once stood on are simply gone, I thought I would share the few photos I took while we were there. Nature is powerful. Beautiful. Unstoppable. These “before” photos feel a little more precious today — a
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To the mothers who are exhausted. To the ones who have no time for themselves and live on autopilot. Children under 6 don’t hear our words — they feel our energy. When we live in constant fear and overprotection, our children learn fear instead of trust. Your inner balance is not optional. When you slow down, breathe, and trust that the Universe supports you, your child feels safe to grow. Yoga brings us back to ourselves. Tantra takes it even deeper. But even 5–10 minutes a day with yourself ca
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Your body isn’t suddenly fragile or broken after a certain age! You can keep running, lifting weights, jumping, dancing, stretching, handstanding, skiing, surfing, skydiving and more as long as it feels good to YOU. And as someone who’s been a physical therapist and worked with orthopedic surgeons for over 25 years, I promise you long distance running is NOT the “cash cow” for orthopedic surgeons and lifting heavy weights is NOT going to ruin you 🙄. Keep squeezing every moment out of this life
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