How to Tape an Ankle
How to Tape an Ankle
64.3K views10 months ago
wikiHowCatherine Cheung, DPM
How to Tape an Ankle
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7.6K viewsMar 25, 2024
FacebookNationwide Children's Hospital
Stabilising ankles, one strap at a time! 🦶💪 This taping technique is great for stabilizing the ankle and decreasing the risk of sprains. Steps to strap up: 1. Start with anchors – make sure they're not too tight 2. Add stirrups, covering the malleoli (behind, over, and in front). Use as much or little tape as needed for your ankle. 3. Apply '6ixs' in both directions for solid support. 4. Use heel locks as needed – one, two, or none, depending on your stability requirements. 5. Lock it off, ens
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