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DM me “HIP FLEXORS” for my entire Free step-by-step “Hip Flexors for Speed & Explosiveness” program. After having 3 ACL surgeries, I’m more explosive than ever before. One of the biggest reasons this was possible… I started training my hip flexors the right way. Your hip flexors are responsible for aggressively driving your thigh upward, which is a key part of producing powerful, explosive movement. The stronger and more reactive they are, the faster you can reposition your legs during jumps, sp
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After 3 ACL surgeries, I’m faster and more explosive now than ever before. A huge reason why? I started doing plyometrics. Knee jumps build pure concentric power by eliminating the lower legs. Starting on your knees takes the calves and ankles out, forcing your quads, hip flexors, and glutes to produce force from a dead stop. This improves rate of force development and your ability to generate explosive power without momentum. Chair jumps train pure starting strength. There’s no eccentric loadin
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