For the full guided meditation see: https://youtu.be/mCqUtS88-GM Nature has been shown to have incredible mental health benefits whether it is the nature of Yosemite National Park or the nature in your own neighborhood. Dan Webster, a Conservancy naturalist and ANFT (Association for Nature and Forest Therapy) certified forest therapy guide, recorded a guided meditation for anyone looking for a way to connect to their local forest. #Yosemite #YosemiteNationalPark #MentalHealth #Meditation Photo c
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