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The #1 Headstand Mistake (and How to Fix It) If your elbows slide out or your shoulders sink while you’re upside down — it’s not your core that’s failing you, it’s your alignment. Proper alignment is everything in Sirsasana (Headstand). Here’s what to check before lifting your legs: 1️⃣ Elbows under shoulders - not too wide. Create a stable tripod base. 2️⃣ Crown of the head on the mat – not the forehead. 3️⃣ Lift through your shoulders – don’t collapse into your neck. 4️⃣ Engage your core and i
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