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My dinner rule of thumb to remember… If your practice starts before 7pm then eat dinner after practice If your practice starts after 7pm then eat dinner before Most athletes I work with need to have a smaller pre practice meal and then dinner afterwards. Dinner does not have to be a traditional plate of food such as chicken, rice and broccoli however it does need to include all the components. Carbs protein antioxidants (color) fat Comment if you struggle to eat before or after practice! #sports
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