Should you drink alcohol after a workout? | Negative effects of alcohol after exercise | The Foodie
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Think you can out-train a few drinks? Follow @brbhealthclub for more posts like this! ♡ Here’s what alcohol does to your body even if you’re hitting the gym: Slows Fat Burning → Your body prioritizes metabolizing alcohol over burning fat, delaying weight loss. Disrupts Sleep → Even a couple of drinks mess with REM sleep, leading to poor recovery and increased cravings. Lowers Testosterone & Muscle Growth → Alcohol can interfere with protein synthesis, making it harder to build lean muscle. Incre
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