Snatch Dead Lift con pausas Hang Snatch Pulls 150kg 3 3 Hoy me tocó un ejercicio que no me gusta hacer pero es fundamental para desarrollar las fases principales del Snatch. Generalmente los Pulls se trabajan liviano, entre 70 a 95% del Snatch. Esto se hace para trabajar la velocidad. Sin embargo el ejercicio del video debe ser más pesado, entre 90 a 110% del Snatch y la velocidad no importa tanto. Lo importante es control de la barra y posturas, mantener a todo momento apoyos completos y lo dej
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Snatch Dead Lift con pausas Hang Snatch Pulls 150kg 3 3 Hoy me toc…
204.2K viewsNov 26, 2019
FacebookStetsiuk Weightlifting
🎙: crossfittraining: The hang snatch is a variation of the snatch that offers multiple benefits to the athlete. The barbell can start anywhere from just below the knee caps to all the way to the upper part of the thighs. In this example, the bar begins just above the knees. All variations of the hang snatch allow athletes to focus on the second pull (extension), and the third pull (under the bar) without the added complexity of the first pull (from the floor). These movements serve as useful pr
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🎙: crossfittraining: The hang snatch is a variation of the snatch that off…
48.5K viewsDec 4, 2021
FacebookCrossFit Training
Snatch Pull + Hang Snatch from power + Hang Snatch above knees #weightlifting
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