MONDAY, FEB 5, 2024 Freedom (RX’d) 7:00 AMRAP 7 Hang Power Snatch (95/65) 7 Box Jump Overs (30/24) (KG conv: 43/29) Independence 7:00 AMRAP 7 Hang Power Snatch (75/55) 7 Box Jump Overs (24/20) (KG conv: 34/25) Liberty 7:00 AMRAP 8 Hang Dumbbell Snatch (light) 8 Box Step ups (24/20) | Above and Beyond CrossFit
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MONDAY, FEB 5, 2024 Freedom (RX’d) 7:00 AMRAP 7 Hang Power …
119 viewsFeb 5, 2024
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🔥 Snatch your waist & smooth your curves naturally with our Body Sc…
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Hey what’s up everyone Happy Tuesday! Today at CFW we crushed our snatch for our strength and then our partner workout was a total doozy 💥 The energy was unreal! For the big hump day tomorrow we’ve got a clean complex coming up 🧼💪 One clean ➡️ two hang cleans starting at 50 percent and building as we go. Then our workout for time with a partner: 🆒 10-9-8-7-6-5-4-3-2-1 shoulder to overhead 🆒 5-5-5-5-3-3-3-3-3 strict chin ups Push pull combo is going to light you up before Thanksgiving 🦃🔥 I
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Hey what’s up everyone Happy Tuesday! Today at CFW we crush…
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FacebookNicholas Tinaglia
FRIDAY, NOV 10, 2023 CROSSFIT GAMES OPEN 16.3 Freedom (RX’d) 7:00 AMRAP 10 Power Snatch (75/55) 3 Bar Muscle Ups Independence 7:00 AMRAP 10 Power Snatch (65/45) 6 Chest to Bar Liberty 7:00 AMRAP 10 Dumbbell Snatch (light) 6 Jumping Pull Ups | Above and Beyond CrossFit
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FRIDAY, NOV 10, 2023 CROSSFIT GAMES OPEN 16.3 Freedom (RX’d…
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Sidney Wilson in her rookie debut for the Brigade made everything look light, including this Snatch Hang Snatch complex ladder. | United Grid League
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Sidney Wilson in her rookie debut for the Brigade made everything l…
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FacebookUnited Grid League
Mini Wods are always fun - 8 min AMRAP 8 DB Snatch (light)8 Cal Row8 GHD or Situp
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Mini Wods are always fun - 8 min AMRAP 8 DB Snatch (light)8 Cal R…
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YouTubeThe Hybrid
Danny Kane on Instagram: "Some light positional work yesterday Snatch and hang snatch on the menu 🏋🏽‍♂️ With Olympic Weightlifting - repetition is key. Accumulating 1000s of reps over time is what is going to get you better Of course we need to be strong, but without good mobility and good position, it’s pointless Working on strong lockout and shrugging in the catch Excited for this 8 week weightlifting block with @meadowweightliftingiom 🤜🏽🤛🏽"
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Danny Kane on Instagram: "Some light positional work yesterday Sn…
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