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🌟 Part 1 of 5-Day Series on Glycemic Index.
Glycemic Index (GI) simply tells us how quickly a food turns into glucose in your blood.🩸 Foods with a high GI break down very fast, causing a sudden spike in blood sugar and insulin. When insulin stays high, the body finds it hard to burn stored fat. On the other hand, low GI foods release glucose slowly, helps keeping blood sugar stable ...
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