What Is a Waist Trainer—and Do They Work?
What Is a Waist Trainer—and Do They Work?
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- - Waist Training Core Engagement = Real Results 🔥 I did a little experiment recently…measured my waist before and after my workout. When I wear my Squeeze Me Skinny waist trainer consistently, my waist sits about an inch to an inch and a half smaller than when I skip it for a few days. Here’s why 👇 When I’m actively waist training and keeping my core tight during workouts, I’m practicing abdominal bracing — basically teaching my midsection to stay engaged and supported through every movement
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