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Take your workouts to the next level and help your arms grow FASTER and BIGGER with Pre Workout by Sculpt Nation, use code 20-workout for 20% off - http://vshred.fit/bicepworkoutarms1 What’s going on guys! In today’s video, I'm gonna show you a bicep workout to help you get some BIGGER arms! This is a great workout for anyone looking to grow their arms and biceps and only requires dumbbells and an ez bar. We'll be going over 4 variations of the bicep curl. For the best bicep contraction, make su
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❌ Don't: Flap your arms, shrug your shoulders ✔️ Do: Control the movement, slight bend in the elbows, and lift like you mean it 💪 Looking for some more fitness tips? Click here to take our free, 30-sec body type quiz: https://vshred.fit/lateralraisesdosandontsVSFB It will help pick out the best fitness plan for you based on your body type goals! | V Shred
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