How to Do an Upright Row With Joel Freeman | LIIFT MORE
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YouTubeBODi
How to Do an Upright Row With Joel Freeman | LIIFT MORE
If you want to maximize strength and gains in your shoulders — without doing yet another pressing variation — consider adding the dumbbell upright row to your next workout. Learn how to do it with perfect form in this demonstration by BODi Super Trainer Joel Freeman from his program, LIIFT MORE. Check out the benefits of the upright row ...
2.6K viewsMar 11, 2025
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