Struggling with upper back pain between your shoulder blades? 😣 ✅ had it been over 6 months? ✅ Tried adjustments, massage, PT, and acupuncture with no lasting relief? 🤷‍♀️ You might have a *nerve entrapment caused by adhesion*! 🧠 Adhesion is the most common cause of chronic pain, and you might need this treatment if this sounds like you! 👇 COMMENT “PAIN” YOUR LOCATION if you’re ready to find permanent relief with an @adhesionreleasemethods provider! | Barefoot Rehabilitation Clinic
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Struggling with upper back pain between your shoulder blades? 😣 …
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FacebookBarefoot Rehabilitation Clinic
Pain between the shoulder blades is one of the most common forms of shoulder and upper back pain we see in our clinic. It's very uncomfortable as it's hard to reach and massage the painful area. Common causes of this type of pain included poor posture and overuse. Hunching your back, tilting your head down, or sitting to one side—while working behind a desk or reading from a cell phone, for example—can weaken your muscles and place pressure on spinal discs, muscles, and ligaments. This routine i
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Pain between the shoulder blades is one of the most common forms of …
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FacebookMy Pain Kit
907K views · 19K reactions |  Struggling with pain and knots in the upper back and in between the shoulder blades that just won’t go away?? Try strengthening your back/shoulder muscles with this exercise! #midbackpain #shoulderpain #backpain #backpainrelief #backpainexercises #backpainsucks #backpaintips #shoulderblade #backstrength #physicaltherapy #massagetherapy #shoulderpainrelief | Rachel Pantano | Facebook
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907K views · 19K reactions |  Struggling with pain and knots in t…
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FacebookRachel Pantano
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Pain between the shoulder blades is a very common phenomenon, and many times ppl will try smashing the area with a foam roller or tennis ball, or stretching the area by pulling and tugging on the arms. But did you know it could be coming from the neck? Research has shown a direct correlation between the joints of the cervical spine (neck) and the upper back. Something to consider when you have this pain! #backpainrelief #neckpainrelief | Dr. Jacob
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