11 Things You Didn't Know About Jessica Steen, Lisa Stillman from Heartland
11 Things You Didn't Know About Jessica Steen, Lisa Stillman from …
Apr 25, 2021
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Tracy Steen on Reels
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Tracy Steen on Reels
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💪Feeling good after a heavy upper body session! Think: • Pressing heavy (for you) • Pulling with intent • Reps that get uncomfortable in the last 2–3 • Rest long enough to actually lift well again Heavy upper body work is gold in midlife: ✔️ Builds and preserves lean muscle ✔️ Supports bone density (yes, your upper body counts) ✔️ Improves posture, shoulder stability, and confidence ✔️ Makes everyday life feel lighter (groceries, luggage, kids, life) Now let’s talk weekly volume because muscle
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💪Feeling good after a heavy upper body session! Think: • Pressing h…
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FacebookTracy Steen
Truth bomb: 💣 If you start today, by this time next year you could have: ➡️ noticeably more lean muscle ➡️ easier weight maintenance ➡️ stronger bones and joints ➡️ better blood sugar control and energy ➡️ a body that feels capable, not fragile That’s exactly why we built How To Build Muscle As You Age 4.0. A science-backed strength plan to help you build muscle and actually see progress! Let’s get stronger every decade. 🔗 in profile at the top @movedailyfitness or in my stories! #movedaily #m
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Truth bomb: 💣 If you start today, by this time next year you could have…
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