To honor National Yoga Month, we're releasing one Yoga Tune Up move each week that will support your yoga practice. For the final week of September, we're focusing on the Treat While You Train technique - Pin, Spin and Mobilize. This exercise brings more movement to the fascia, which are tight and restricted in their movement in just about everyone. It’s also a great exercise if you need to release scar tissue deep in the belly that can restrict breathing and throw off posture. Read more about t
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To honor National Yoga Month, we're releasing one Yoga Tune U…
5.6K viewsSep 25, 2017
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136 reactions · 22 shares | Walking Well A Stepwise Approach to an...
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136 reactions · 22 shares | Walking Well A Stepwise Approach to an...
18.9K views1 month ago
FacebookTune Up Fitness
🥍Stop using random sports equipment for your self-care routine 🎾 A general rule is that you don't want to roll out your fascia with anything that is harder then your body. This means that the tools you use to roll out your fascia should be a touch softer then the fascia you are rolling. Luckily, that's exactly how we designed our Yoga Tune Up line of therapy balls. No matter what area of the body, we have a Yoga Tune Up Ball For You! 🙌 | Tune Up Fitness
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🥍Stop using random sports equipment for your self-care routi…
32.6K viewsJan 15, 2020
FacebookTune Up Fitness
23K views · 253 reactions | Introducing Walking Well - A Stepwise...
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23K views · 253 reactions | Introducing Walking Well - A Step…
23.5K views1 month ago
FacebookTune Up Fitness
Your Coregeous Ball is one of the best tools to gently increase proprioceptive awareness in your core while simultaneously strengthening your back. Add Locust’s on Coregeous to your routine and: 📈Encourage proper posture 🏋️‍♂️Recruite muscles of the back to initiate lift while maintaining abdominal engagement 💥Twart back pain 🌬Create vitality in the respiratory muscles as you work to breathe slowly and fully. Watch the full Pose of the Week video clip from the new online video series with @t
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Your Coregeous Ball is one of the best tools to gently increase propr…
24.3K viewsFeb 7, 2022
FacebookTune Up Fitness
Tom says, “Your body is the most intimate and important tool you will ever have in your life... but, it comes without an owners manual. For folks like Jill and I, this is a problem we’ve set out to correct!” Get your PhD in YOU 🎓 with Rolling Along the Anatomy Trains. This entire course was made just for you if you’re: 🏋️a Fitness Pro 🧑‍⚕️Clinician 💆Massage Therapist 🦴Anatomy Enthusist 🏟High Performance Athlete/Coach Click "Learn More" below and Let’s roll 🚂 | Tune Up Fitness
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Tom says, “Your body is the most intimate and important tool you wi…
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FacebookTune Up Fitness
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