Pro triathletes don’t just go hard. They go efficiently hard — holding pace, posture, and power when fatigue sets in. This isn’t about going faster. It’s about staying steady when everyone else fades. ⸻ Want to build bike strength that translates to a better run? Check my link in bio! ⸻ The Pro Tri Bike Game Plan (Fatigue Resistance Edition): ✅ Weekly Volume: • 14–22 hrs total (bike-focused build) • 70–80% aerobic = endurance depth and recovery ✅ Key Session – “Progressive Race Effort”: • 3 hr r