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Maximize Trap Development: Top Exercises and Training Tips Want to maximize your trap development? The trapezius muscles play a crucial role in elevating the shoulders and stabilizing your neck and upper back. To effectively target your traps, incorporate exercises like Kelso shrugs and scapula retractions into your workout routine. Use a load that allows you to reach task failure within the 5 to 8 rep range to maximize motor unit recruitment and mechanical tension. Additionally, progressively o
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