2.5M views · 236K reactions | I can't live without WHOOP — the wearable that tracks everything from my sleep and recovery, to training and stress. This week, I sat down with the founder and CEO, Will Ahmed, to talk about my data and how it drives me every day to keep pushing to stay in the game. Watch or listen to the full episode with WHOOP, out now - https://www.whoop.com/cr7?utm_source=cr_meta&utm_medium=cr_reel | Cristiano Ronaldo | Facebook
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Welcome to the debut episode of our How To Series—your new go-to for expert, actionable ways to elevate your health, fitness, and life. Kicking things off is happiness expert Arthur Brooks, here to share how to take charge of your mindset and cultivate happiness. (Spoiler: Happiness isn’t just a feeling.) | WHOOP
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On this week’s WHOOP Podcast, we dive into the effects of alcohol consumption on your sleep and recovery metrics and how the amount and timing of drinking can meaningful impact your data. ⚠️ Spoiler alert ⚠️ members report seeing an avg. of 4.2% lower recovery per additional drink recorded. Listen now: https://bit.ly/3QTsQ2Z. #UnlockYourself | WHOOP | Facebook
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11 reactions | 3 days until the Tour de France Femmes. ‍♀️ On this week’s WHOOP Podcast, we’re joined by professional cyclist, Alison Jackson, as she gears up for the Tour de France Femmes starting on Sunday. Alison shares how she rose to success and why she firmly believes in not taking herself too seriously. Catch the full episode:https://bit.ly/3OkSYFA. #UnlockYourself | WHOOP | Facebook
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Aging doesn’t have to be inevitable. On this week’s WHOOP Podcast, we’re joined by entrepreneur Bryan Johnson, who shares how he has started to uncover the secret to slowing the aging process. Bryan has adapted his daily regimen to increase endurance, optimize heart health, and improve his skin, all in an effort to slow aging – and it shows in his WHOOP data. Listen now:https://bit.ly/3YDZKJ2. #UnlockYourself | WHOOP | Facebook
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The Barkley Marathons has a 1% finish rate. On this week’s episode, we’re joined by ultramarathoner and 2x Barkley Marathons finisher, John Kelly, sharing what it’s like to prepare and complete this notoriously intense and mysterious 100+ mile race. Hear how John uses WHOOP in his training: https://bit.ly/40LPyiO. #UnlockYourself | WHOOP | Facebook
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1.1K views | This week, Dr. Stacy Sims joins the WHOOP Podcast to break down the science behind menstrual cycle coaching and tackle some of the most common misconceptions around training for people who menstruate: https://bit.ly/3o9rm9h #UnlockYourself | WHOOP | Facebook
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