The Tacfit fat-loss workout
The Tacfit fat-loss workout
Aug 21, 2013
Men's HealthAlex Harris
TACFIT on Instagram: "The TACFIT Vault Opens Again 🔥 After years in the vault, one of TACFIT’s most complete strength systems returns: Clubbell & Barbell Strength Legacy (CBSL). CBSL blends the rotational intelligence of Clubbell training with the linear power of barbell lifting — building adaptable, joint-friendly strength that lasts. This is not just lifting — it’s structure, breath, and movement working as one system. Train the way our tactical athletes and coaches have for years. Strength r
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TACFIT on Instagram: "The TACFIT Vault Opens Again 🔥 After years in t…
2.1K views4 weeks ago
Instagramtacfit
XFITNESS on Instagram: "TACFIT builds resilience through structure. Each protocol is designed to train your nervous system to stay calm, coordinated, and efficient under pressure — in training and in life. Mobility. Recovery. Precision. TACFIT turns chaos into coordination and fatigue into flow. Control the chaos. That’s TACFIT. • Calm mind. Strong body. Tactical focus. • Order your breath. Control your movement. Conquer the chaos. • Discipline in motion — that’s how TACFIT builds real resilienc
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XFITNESS on Instagram: "TACFIT builds resilience through structur…
1.2K views3 weeks ago
Instagramxfitnessuk
TACFIT on Instagram: "CBSL is back. From the TACFIT Vault, the Clubbell & Barbell Strength Legacy returns — a complete system that fuses barbell power with clubbell precision. Build strength that moves. Train both linear and rotational patterns for power that transfers beyond the gym. Includes: - Barbell + Clubbell training protocols - 6-week structured plan - Technical exercise library - TACFIT recovery integration Train smarter. Move stronger. Clubbell & Barbell Strength Legacy — now available
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TACFIT on Instagram: "CBSL is back. From the TACFIT Vault, the …
4.9K views3 weeks ago
Instagramtacfit
TACFIT on Instagram: "Most training compresses your joints. Clubbells do something different. When you swing a clubbell, you’re not just lifting weight, you’re creating traction. That means your joints are gently decompressed while your muscles and connective tissue are engaged. Why does that matter? - Traction draws nutrition into cartilage through synovial fluid (your body’s natural joint oil). - The alternating compression and decompression stimulate bone density and connective tissue strengt
TACFIT on Instagram: "Most training compresses your joints. Clubbell…
4.5K views2 months ago
Instagramtacfit
TACFIT on Instagram: "Rotation of the trunk and unilateral training are essential for developing true functional strength—where stability meets mobility. Clubbell training targets this perfectly: the offset center of mass creates torque that challenges the core through every plane, especially during rotation. It’s not just lifting—it’s resisting and redirecting force. From a physics perspective, the long lever arm of the clubbell amplifies rotational load, demanding greater core engagement and j
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TACFIT on Instagram: "Rotation of the trunk and unilateral training ar…
4.8K views6 months ago
Instagramtacfit
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