💊 Got high blood pressure? Here are 5 natural supplements that may help — without the side effects of medication. Dr. Terry Shintani, Harvard-trained physician and nutritionist, shares his top picks: 1️⃣ CoQ10 — reduces inflammation that raises blood pressure 2️⃣ Beet Extract — rich in nitrates that relax blood vessels 3️⃣ Magnesium — works with nitric oxide to lower pressure 4️⃣ Hawthorn — ancient herb that improves heart and vessel function 5️⃣ Hibiscus Tea — natural ACE inhibitor properties

Understanding Hypertension: Causes, Symptoms & Treatment