How To Do The Dumbbell Supinated Curl For Bigger Biceps Faster — Unstoppabl
How To Do The Dumbbell Supinated Curl For Bigger Biceps Faster — U…
May 21, 2022
unstoppabl.com
The Supinated Dumbbell Curl 101 | How To Build Bigger Biceps!
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TikToktylerpath
Training supination on a bicep curl is a great idea to maxinize biceps growth since supination is a function of the biceps. Of course, not all bicep exercises will allow this thus, I take the opportunity to do so with dumbbells. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
Training supination on a bicep curl is a great idea to maxinize biceps …
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TikTokmichael_kamalu
Should you supinate when you curl or should you stay supinated throughout the entire curl? The age old question. Pros of supinating: One function of the bicep is take your arm into supination thus supinating would add an additional stimulus on your biceps in addition to the elbow flexion. Also, I find this easier on the wrist overall Cons: However, the initial movement at the bottom where your arm is neutral will bias the brachioradialis and your brachialis more. Pros of staying supinated: bicep
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