Ready to feel like a badass when you lift heavy things up and over your head? Check out Kettlebell Coach Damali Fraiser’s video for three moves to add to your workouts! Here are the moves: ➡️ 1-Arm Kettlebell Overhead Press Pro tips: Imagine spreading tension throughout your whole body. Engage your core, tighten your quads, and squeeze your glutes. Keep your gaze straight ahead and spine neutral. ➡️ 1-Arm Seated Dumbbell Overhead Press Pro tips: If you’re using back support, make sure you have f
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