If your shoulders and upper back always feel tight, this stretch may be exactly what you need.
0:14
YouTubeSynerMuscle
If your shoulders and upper back always feel tight, this stretch may be exactly what you need.
Grab the doorframe with your hands crossed, keep your legs against the frame, and slowly lean back. This helps stretch the lats, triceps, rear shoulders, and upper back while also encouraging more opening through the thoracic spine and side of the torso. #Shorts #ShoulderMobility #LatStretch #ThoracicSpine #UpperBackStretch #Mobility
573.6K views1 month ago
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Relieve Lower Back Tightness and Pain with This Simple At Home Stretch Routine
0:10
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Short videos

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If your shoulders and upper back always feel tight, this stretch may be exactly what
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