I’m giving away all my Strength Training and Nutrition Secrets. After 16 years of my own fitness journey, 12 years as a Personal Trainer, 10 years as a gym owner, and over 1,100 every day men and women helped… It’s time to set the record straight. You can radically change your body and health with just 2 Strength Training Workouts Per Week You can lose weight consistently, week after week, with a small calorie deficit that still gives you plenty of food so you feel satisfied, you enjoy your diet