The standing cable row is a great exercise for building upper back strength while also challenging the muscles that stabilise your trunk. By performing the movement standing, you’re training your body to resist leaning forward, backward, or twisting side to side — helping improve control, posture, and overall movement quality. It’s also a useful option for those who may not tolerate bent-over positions for long periods, making it a practical and effective choice in many rehab and performance pro
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271K views · 2.3K reactions | If you use an underhand, narrow grip and pull the bar towards your belly button, you'll primarily work your lats. If if you an overhand, medium grip, and pull towards your midsection, you'll primarily target your middle back. If you use a wide grip and pull the bar towards your chest, you'll primarily work your upper back. | Pfau Fitness | Facebook
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