HIIT vs HIRT | How to Do a Sprint Workout the RIGHT Way
5:31
YouTubeMark's Daily Apple
HIIT vs HIRT | How to Do a Sprint Workout the RIGHT Way
In this video we show you how to do a sprint workout the RIGHT way, rejecting the popular HIIT approach in favor of something called HIRT - High Intensity Repeat Training. Comparing HIIT and HIRT The problem with a typical HIIT workout is that it’s too strenuous—too many repetitions of hard effort that (each) last too long, and with ...
559.7K viewsApr 30, 2020
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Roxroy Cato on Instagram: "How to do sprint drills correctly tips that actually work! in this video, I’m demonstrating a series of spring drill that you could incorporate in your training to help you to improve your sprint form, which will also help you to improve your sprint speed For best practises do this in every training session also share the video with someone who you think we find this information valuable To access a long videos, please subscribe to my YouTube channel linked in my bio.
0:48
Roxroy Cato on Instagram: "How to do sprint drills correctly tips that actually work! in this video, I’m demonstrating a series of spring drill that you could incorporate in your training to help you to improve your sprint form, which will also help you to improve your sprint speed For best practises do this in every training session also share the video with someone who you think we find this information valuable To access a long videos, please subscribe to my YouTube channel linked in my bio.
Instagramroxroycato
878.8K views1 month ago